Any extra moisture will fall to the bottom of the air fryer basket, so be sure to check and toss often to ensure they don’t burn. air fryer meal prep, sweet potato meal prep, vegan meal prep. Start by chopping your sweet potato. This site uses Akismet to reduce spam. I'm Jennifer and I share simple and quick to make family recipes utilizing fresh ingredients and your favorite kitchen ... Read More about About. What a great meal prep idea, Becky! Think of it as another time-saver! This easy sweet potato and brussels sprout recipe in the air fryer takes just 6 ingredients and cooks up in under 15 minutes for a delicious and healthy side dish! These sweet potatoes and Brussels sprouts cook together perfectly in the air fryer and the flavor combo is just right for fall and winter dishes. And having two sauces on hand lets me mix up my flavors throughout the week. Plate, serve and enjoy! Both of these sauce recipes are pretty small-batch, but you will have leftovers, since you're only using two servings of each one in your meal prep containers. I used quinoa in the video. Comment document.getElementById("comment").setAttribute( "id", "ac8090d9625124001ea4ea519183847b" );document.getElementById("c2a380fb47").setAttribute( "id", "comment" ); I have read and accepted the Privacy Policy *. Add the Brussels sprouts to the basket, then spray again with oil and sprinkle on more garlic powder. While many recipes call for preheating the air fryer, I rarely do and didn’t for this recipe. Shake well, and cook for 5 minutes at 400F. I've been making this air fryer meal prep a lot lately. That could be halves, thirds, or quarters, depending on the size of your Brussels. Spray it with oil, sprinkle on some garlic powder, and get that going in the air fryer. I'm always so glad when I push myself to do it. You'll like it here. Arrange Brussels sprouts in a single layer in the air fryer basket (you may need to make it in two batches, depending on the size of your air fryer). Leftovers can be stored in an air tight container in fridge for up to 4 days. I've never seen another air fryer with a stop button, and it feels so much safer than unplugging it while it's running, if I need to end a cooking cycle early. You'll want to shake the veggies a few times during cooking, because the basket is pretty loaded up. These are perfect for meal prep. Welcome to Garnished Plate! Remove basket from air fryer and shake it. The outer leaves get nice and crispy while the insides are tender. Toss with seasoning before adding to air fryer, Adjust chipotle chili powder to suit your preference for spice. Set the roasting function of the air fryer to 450 degrees F, for 10 minutes, after 10 minutes flip and roast your vegetables for another 10 minutes. Posted November 5, 2019 Last Updated November 14, 2019 by Jennifer // 1 Comment**This post may contain affiliate links**, Filed Under: Air Fryer, Recipes by Course, Recipes by Ingredient, Recipes by Method, Side Dish Recipes, Vegetarian Recipes. Healthy, fast, and so much flavor. This chili powder is a bit spicy and offsets the sweet and bitter flavors of the veggies for a delicious result. The air fryer that I used to make this recipe is the ZenChef PRO XXL Air Fryer from ZenChef, who is sponsoring this recipe. SO good! « Bacon Cashews: 4 Ingredients, Less than 30 Minutes, leftover pasta (or pasta cooked according to package directions). Haha yes - the air fryer has really upped my work-at-home lunch game, too. See post above. There are many varieties of sweet potatoes and each have different combos of vitamins and minerals. Learn how your comment data is processed. This flexible air fryer meal prep recipe stars Brussels sprouts, sweet potato, and two easy, blender sauces to keep things interesting all week long! You’ll need to wash the sweet potatoes and remove the skin and cut into small chunks around 1/2 inch in size (, Cut ends from Brussels sprouts and cut into quarters lengthwise (if small sprouts you can just cut in half), Add to air fryer basket and air fry at 380 degrees until tender (10-15 minutes). Cooking times can vary! ), and I love the way it’s designed. Air Fryer Sweet Potatoes and Brussels sprouts Want to eat more veggies? My go to is microwave rice and a veggie sausage! Open the air fryer, and sprinkle on the soy sauce, shaking to coat the veggies. It pops out for easy cleaning, and it has holes at the bottom (rather than mesh) to allow air flow and prevent sticking. Excess oil will drip into bottom of pan. Your veggies are done when they are browned and tender. I love sweet potatoes and Brussels sprouts together, and they are perfection in the air fryer! As an Amazon Associate I earn from qualifying purchases. Thank you, ZenChef! These are slightly spicy as made. This easy sweet potato and brussels sprout recipe in the air fryer takes just, Add diced potatoes and quartered brussels sprouts to large mixing bowl, Add to air fryer basket and set to 380 degrees, Cook, tossing occasionally, until cooked to desired tenderness (about 10-15 minutes), Veggies are done when they are lightly browned and can be pierced easily with a fork.

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