If food allergies run in the family, talk to your pediatrician about introducing highly allergenic foods like peanuts and eggs. 9. Parents might want to lay newspaper or an easy-to-clean vinyl tablecloth on the floor, since it’ll be a while (like, years) before your kid manages to get more food in his mouth than on the floor. How to introduce new finger foods for baby Most important, follow your child’s cues and “let your baby be the guide,” McCormack says. Opt for canned, low-sodium beans for convenience, or soak and cook dry beans yourself to save money (they’ll freeze well too!). 11. Here are 13 safe, nutritious baby finger food ideas to put on his menu, plus tips to get him started. Soft fruit. In addition to rice, barley, or oat cereal, you can introduce grain products your baby can grab, such as toast, crackers, and dry cereal. Scrambled eggs. Avoid feeding your baby juice unless it is fresh-squeezed. In this article: If you offer them at all, do so rarely. Cheese. As your infant grows and becomes comfortable eating finger foods, you can branch out, McCormack says. Introducing finger foods for baby is an exciting and nerve-racking time. Ripe banana, peach, watermelon, raspberries, blueberries and cantaloupe cut into small pieces are all great finger food options. And as McCormack explains, they also “mix well with saliva and are easy for the infant to manage in their mouth without choking.”. He suggests steering clear of foods like hot dogs, carrots, nuts, grapes, popcorn, candy and globs of peanut butter. Download The Appto explore more tools like Planner+ and Food Safety. When choosing the best finger foods for baby—whether you’re starting at 6 months or 9 months—experts agree that it’s best to begin with small pieces of soft food that dissolve easily. Be sure it’s thoroughly cooked, and opt for a low-mercury fish like flounder, cod or salmon. 5. Their little hands are increasingly agile -- they are getting better at passing a toy back and forth from one to the other. Your baby may grab at everything on your plate, but follow these guidelines for healthy and safe feedings. Cooked vegetables. Puffs and O-shaped dry cereal are some of the most popular first finger foods for good reason:... 2. As long as they can sit unaided and manage the process its no worse than puree. Avoid any colorful, sugary cereals. WebMD does not provide medical advice, diagnosis or treatment. To start, try small pasta shapes like orzo or mini shells, or cut up fusilli or penne. While store-bought muffins are often loaded with sugar, there are plenty of healthy muffin recipes out there. Homemade muffins. When can babies eat finger foods At that point they'll be able to use their thumb and forefinger to pick up the small chunks of food. ", Healthychildren: "Getting Started with Solid Foods. ", Healthychildren: "Hand and Finger Skills. Some guides suggest waiting to introduce baby finger foods until your child has mastered a pincer grasp—the ability to pick up small objects between the thumb and forefinger—but Dietz says this isn’t totally necessary. “Babies don’t need teeth to learn to eat solids and learn to chew,” McCormack says. Your baby is probably now able to sit on their own for several minutes, without using their hands for support and they may be able to get up into a sitting position all by themselves. While the same finger foods are appropriate for a 6-month-old as they are for a one-year-old baby, you can begin to offer larger pieces that they can bite off themselves as they become more confident. ", Healthychildren: "Language Development: 8 to 12 Months. What Happens When Your Son Is Circumcised? 1. McCormack also suggests easing into finger foods by offering thicker purees with a bit of texture to them. They have the dexterity to pick the food up and release it or mash it, and will become more efficient and independent as they master the pincer grip around 9 months. © 2005 - 2019 WebMD LLC. Be warned: Avocado can get messy fast, but it’s well worth it (and can result in some hilarious pics for the baby album). These foods should require minimal chewing, as your baby may not yet have teeth. Another thing to keep in mind when you’re picking out the best finger foods for babies is that a lot of adult foods—particularly snacks—can be super salty. If he doesn’t respond positively, take a step back and try again later. Very ripe fruit is naturally soft, making them some of the best finger foods for babies. Rather than focusing on baby’s age, says Dietz, “the first indicator you should look for is that the baby is interested.” So how can you tell when baby’s interest is piqued? But while you should certainly exercise caution, there are lots of great baby finger food ideas that will make mealtime fun and nutritious, and let your growing child practice the important art of self-feeding.

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