Find tasty, healthy, and pro-tested recipes inspired by fresh seasonal produce. This sounds so tasty. I choose to use elegant-looking black lentils for this salad. Learn more... Sign up and I'll send you my free dinner plan cookbook! They’re one of a variety of lentils that come in colors like brown, red, and green. It is a keeper. Taste-test: They should be tender but not mushy. I believe in everyday feasting! Learn how your comment data is processed. Drain excess liquid. Healthy lentil salads are a great option when you’re craving tasty fare, but want to feel good eating it. Taste and season with salt and pepper. I’d just been waiting for inspiration for them. Your email address will not be published. I love it for lunch, or as a side dish for dinner along with roasted vegetables or simply cooked meat, chicken or fish on top. Thank you Jennifer. Black Lentil Salad with Asparagus, Kale and Egg TasteFood cilantro, extra-virgin olive oil, salt, freshly ground black pepper and 11 more Kale and Black Lentil Salad with Grilled Grapes Edible Seattle Very good, easy, and flexible. We’ve kept in touch. Put the cucumbers, onion and lentils in a serving bowl. It was as good as I hoped and I loved the leftovers as well. ★☆ And you did, in fact, help me with my camera purchase and my world has changed for the better since learning about that little magnifying feature on my camera! Thank you Sara for the great recipe! I’m a professionally trained cook, cookbook author and photographer who will never refuse a plate of pasta. I used black lentils, but French Green lentils would also work great. She is both a classically trained chef and Registered Dietitian. Bring 4 cups water to a boil with the salt. Keep up the awesome photography and fabulous recipes! A healthy, satisfying Mediterranean lentil salad in a spicy green herb dressing. Black lentils have the following bona fides: This salad makes a great stand-alone meal. So you’re not alone. A healthy, satisfying Mediterranean lentil salad in a spicy green herb dressing. I find that some lentils take longer than others. It is excellent as is but you can also make substitutions using what is in season or items that need to be used up. The dressing is a riff on my absolute favorite green sauce, resembling a classic zhoug (say it like “zoog”) sauce, a spicy condiment from Israel and the Middle East. My husband loves this! To cook the lentils: First, pick through the lentils and remove any debris (like tiny rocks). Refrigerate leftover dressing for up to 3 days. I think I maybe just confused the situation… but that’s yet another story). If you’re taking this salad to a potluck, try and keep it chilled for as long as possible before serving. You’re my hero! I’m a classically trained chef, former food stylist and also a reformed dieter. Again, you don’t want to feta turning to mush! Your email address will not be published. You want them to retain their shape in the salad. I know I say all my recipes are easy, but this one takes the cake. Required fields are marked *. Black lentils are often called “the caviar” of lentils, which seems like a very romantic title for a humble little legume. You’ll first need to cook the black lentils until just tender (they’ll soak up the dressing as they sit in your fridge, so no need to cook them any longer). If you plan on eating this Mediterranean lentil salad right away, crumble in the feta at this stage. You can keep the salad and dressing for up to 3 days in the refrigerator. An easy salad packed with flavor! They have a delicious, delicate flavor with a mild earthy character, and they keep their shape well after cooking. ★☆ I think we were the only two who were old enough to remember them. So, when you taste-test, it’s okay if they are pleasantly firm in the center. Add 1/3 cup of the dressing and toss gently. Drain and rinse under cool running water. And you totally crack me up! • Privacy Policy • Disclaimer. This site uses Akismet to reduce spam. For some reason I struggle with cooking lentils – they never get quite as tender as I would prefer. I just had black lentils last week at a restaurant, and I was like, Oh I forgot about these! Sprinkle with salt, drizzle with 2 tablespoons olive oil, and sprinkle with pepper and the sage. And here was inspiration. The version I am eating right now has the addition of corn, kale instead of spinach, and 2x’s as much peppers and cucumbers. This information will not be used for any purpose other than enabling you to post a comment. Oh my goodness, I forgot about that conversation about Milli Vanilli. Anyway, being a culinary grad and an RD means she pretty much has got it going on in the healthy culinary world. Black Beluga lentils cook in 20 minutes, and the salad is delicious at room temperature. Looking for lentil salad recipes? Pick through the lentils before cooking to be sure they don’t contain an errant stone or twig (lentils are all-natural and plant-based and sometimes that happens). I always forget about black lentils, I cannot wait to try this! Of course, they’re no less delicious, but I thought it best to inform you . … I saw her again in Chicago and we even had a FaceTime sesh last month for a mini photo tutorial. It includes simple entrees you can make start to finish in 20 to 40 minutes. I love ’em in soups, for sure. Divide … I knew going onto her website that the hardest part was going to be narrowing it down to one recipe! *, Katie – I am so honored you chose me for this! « Buttermilk Chicken Breast with Fennel Salad. Just toss the lentils together with a little dressing and veggies, and you have the perfect summer side dish or gluten-free vegetarian main course. Serve the salad with additional dressing spooned over, if you like. This salad is quick and easy to make and keeps well in the refrigerator. . This lentil salad should keep well in the fridge for up to five days in a tightly sealed container. Add spinach, parsley, cucumber, bell pepper, vinaigrette, feta, salt and pepper and toss to coat. Black Beluga lentils cook in 20 minutes, and the salad is delicious at room temperature. French Lentil Salad with Spinach and Feta Cheese, roasted butternut squash with smoked paprika and turmeric. This was perfect for my lunches last week! (sort of, but not really. Your email address will not be published. Place lentils in a medium saucepan. Have a great day. Generously cover lentils with cold water and bring to a simmer … Thank you so much my dear. And I don’t add any salt to the water until the are almost tender. Because these glossy little black lentils looks so much like expensive fish eggs, I can only imagine that someone in the lentil marketing department came up with the nickname. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. Combine all ingredients in a high-speed blender or small food processor until very smooth. Meanwhile, spread the squash in a single layer on the prepared sheet tray. ★☆ My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. ★☆ It has Mediterranean flavors with cucumbers, feta, spinach and red pepper. They’ll cook in about 20 minutes to a perfect tender doneness. And definitely in dishes that can be eaten casually, at room temperature, like Warm French Lentil Salad. It has to do with how old they are. Generously cover lentils with cold water and bring to a simmer over high heat. Place lentils in a medium saucepan. But that’s another story. Aside from their stunning appearance, the beautiful thing about black lentils is that they don’t need to be soaked before cooking, like many of their cousins in the legume family do. I also knew that would be the perfect recipe because I have had black lentils in my pantry since I was at Eatly in Chicago way back during Blog Her Food. Lentils are hearty and satisfying, and one of the best plant-based sources of protein you can find. Black lentils and walnut go so good together – this was amazing! And I love that it is so easy to make! I will also send you some quick tips for creating super basic but delicious and kid-tested meals! An easy salad packed with flavor! Finally, the beautiful black … I helped her pick out a new camera setup. Black lentils are very similar to French green lentils in texture and taste, and they’re perfect to use in salads because they don’t turn mushy. This Mediterranean Black Lentil Salad with cucumbers, spinach and feta is super easy to whip together. So glad you popped over for this round of the Redux. Copyright © 2020 — Familystyle Food • All rights reserved. Walnut Balsamic dressing sounds terrific on here! Hi, I’m Katie and this is my Vermont kitchen. Otherwise, I’d recommend waiting a bit to add the cheese to avoid making it soggy. It’s delicious on any salad or as a sauce all on its own. This salad is a celebration of basic Mediterranean salad fixings – cucumbers, red onion and feta cheese, along with all the fresh herbs I could cram in there.

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